Vital substances in use
The importance of a balanced diet and food supplements
A healthy diet plays a crucial role in the well-being and health of seniors in need of care. A balanced and varied diet provides them with the necessary vital substances to optimally support their bodies. However, due to medication intake and possible metabolic diseases or food utilisation disorders, special challenges arise in the supply of nutrients. In this article, we would like to take a closer look at the importance of a healthy diet as well as the role of nutritional supplements in supporting persons in need of care.
A balanced diet provides a variety of nutrients that are essential for the body. Vitamins, minerals, fibre and proteins fulfil different functions and contribute to maintaining good health. They support the immune system, promote muscle strength and bone health as well as mental fitness. A varied diet that includes fruit, vegetables, whole grain products, lean meat, fish and healthy fats provides the body with a wide range of vital substances.
However, medications that people in need of care often have to take can increase the need for certain nutrients. Some medications can affect the absorption or metabolism of nutrients. But certain metabolic diseases or food utilisation disorders (malabsorption syndrome) can also lead to important nutrients not being available to the body in sufficient quantities.
Nutrition in the case of dependency
The need for care can also have a direct effect on vitamin status. For example, the vitamin D level may be too low because the person in need of care is almost exclusively indoors and thus hardly exposed to direct sunlight. However, a sufficient vitamin D level is of central importance for the stability of the bones. This, in turn, can determine whether or not a fall event will result in a bone fracture. It is important to discuss this with your doctor and possibly have your current vitamin status checked in the laboratory.
A healthy, balanced diet and a good supply of all vitamins, minerals, proteins and trace elements is essential for the optimal functioning of numerous body and metabolic processes. Some risk factors associated with a need for care can be significantly influenced by this. For example, not only does wound healing depend on a sufficient supply of proteins, but the B vitamins also have an effect on cognitive performance and thus on the ability to react, which in turn influences the risk of falling.
An experienced nutritionist can provide valuable support in determining individual nutritional needs and developing appropriate nutritional strategies.
Targeted nutritional supplementation
In addition to a healthy diet, dietary supplements can also be a useful addition to fill any nutrient gaps. When choosing food supplements, however, it is crucial to pay attention to quality and naturalness. High-quality food supplements are based on natural ingredients and are produced according to strict quality standards. They provide the required nutrients in a well-tolerated form and can help to meet individual nutritional needs.
However, especially if medication is being taken, it is important to consult with the doctor treating you before taking food supplements. The doctor can take into account possible interactions with the prescribed medication and make an appropriate recommendation. After all, there are some medicines whose effect is no longer guaranteed by certain vitamins or minerals. In addition, it may make sense to seek advice from a professional nutritionist to determine individual needs and the appropriate dietary supplements. Together, you can develop a tailor-made nutritional strategy that takes into account both medication and personal needs.
We therefore encourage you to consult with your doctor and take advantage of the recommendations of a professional nutritionist. Together you can develop an individual nutrition strategy that takes your specific needs into account. Remember to pay attention to the quality and naturalness of the nutritional supplements.
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A healthy diet and the right food supplements can help you to ensure an optimal supply of vital substances and support your health. Do not hesitate to seek professional support to ensure the best possible nutritional care for yourself or your loved ones in need of care.
Note: The information mentioned in this article is for informational purposes only and is not a substitute for medical advice. Please consult a physician or nutritionist for individualized advice and recommendations.